Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. Find out if you are suffering one of the symptoms of chronic dehydration.
Sandi Cornez's insight:
Except for the photo of drinking water from a water bottle, this is a really important article for your great health.
Most people don't realize that thirst is not a reliable indication of the need for water. Research shows that our body can become significantly dehydrated BEFORE we feel thirsty. It's best to develop a health habit to drink at least 8-10 glasses of water/day.
In the morning is when your body has a real metabolic need for water and yet few people can actually feel this need. Most people reach for coffee, a beverage that sucks the water out of your cells. Continue reading