Food companies are spending millions of dollars to design foods with addictive sensations. What can you and I do about it? Is there any way to counteract the money, the science, and the advertising behind the junk food industry?
When you ask a child where food comes from, the answer might be from a can, a box, a bag, or a grocery store shelf. This is how far removed we’ve come from being one with Mother Nature.
Many people still today in the U.S. do not eat “real” food. What is “real” food? It’s food which comes from nature, it’s mostly plant based whole food such as fruits, vegetables, whole ancient grains/seeds, nuts, legumes, and a small amount of (for non-vegans and vegetarians) wild caught fish, organic pastured meats/eggs and dairy. What it’s not is that which comes with a long label of ingredients you can’t pronounce, you’ve never heard of; ones filled with chemicals, and grown with pesticides.