Are you like I was, somewhat confused by the terms practicing lifestyle changes and anti-aging?
Many of you, myself included eat healthy, exercise, don't smoke, and maybe have a glass of wine a day. We are practicing lifestyle changes. And this is extremely valuable health wise. But this is not anti-aging.
Antiaging is not simply reducing your risk for diseases associated with aging. Antiaging is altering the fundamental cause of aging., which is progressive degeneration. And this degeneration is caused by a decline in anabolic repair and accumulation of catabolic damage.
To slow the aging process, you restore your body's ability to repair and heal itself.