15 health-enhancing reasons to enjoy clove spice every day

clove image sandiFrom October 22, 11:05 PM

15 health-enhancing reasons to enjoy clove spice every day

Sandi Cornez's insight:

Clove spice is an often overlooked spice with amazing health benefits.

It is very high on the ORAC score (oxygen radical absorbance capacity), is rich in omega-3 fatty acids, fiber, Vitamins C & K, as well as calcium, magnesium, and manganese. Manganese helps to activate certain enzymes within the body and plays a role in fat metabolism. Manganese also stabilizes the nervous system; helping to reduce depression, anxiety, and irritability.

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