Why Exercise Can Save Your Life

Are you one of those people who knows exercise, some sort of fitness is good for your body, yet you procrastinate and rarely follow a regular routine? Don’t beat yourself up. Many people are in this same boat. That’s not to say, it’s okay, because exercise is so critical to your overall health and well being. As your heart begins to pound, your brain chemistry reacts almost immediately to get you feeling better both physically and mentally. Continue reading