This Is Your Brain On Junk Food

sandi

From www.huffingtonpost.com November 18, 4:48 PM

Food companies are spending millions of dollars to design foods with addictive sensations. What can you and I do about it? Is there any way to counteract the money, the science, and the advertising behind the junk food industry?

Via The BioSync Team

Sandi Cornez's insight:

Read how the food companies trick you into craving junk food by making certain foods more addictive and tasty than others.

Steven Witherly, a food scientist has spent the last 20 years studying the why of addictive junk food. Read the entire article to get links to his excellent report, "Why Humans Like Junk Food".

Continue reading

Your Brain Health Is Directly Related to Exercise

brain health sandi post

Discover how regular exercise can help improve your body, particularly its impact on your brain health.

Via Troy Mccomas (troy48)

Sandi Cornez's insight:

Movement/exercise is critical for overall brain health and wellness. Recent research reveals that exercise promotes neurogenesis; your brain's ability to adapt and grow new brain cells.

During exercise nerve cells produce proteins that stimulate the production of another protein in the brain called Brain-Derived Neurotrophic Factor which stimulates the growth of new neurons and helps protect existing brain cells.

Physcial activity produces biochemical changes that strengthen your body and your brain – and in areas associated with memory and learning.

Continue reading

How My Brain Stays Young

Today in the news we hear about diseases such as Alzheimer’s and Parkinson’s. People suffering from these types of neurodegernative diseases have major inflammation in their bodies. Why is inflammation so rampant in our society today? Stress is a big contributor, the introduction of thousands of chemicals into the environment is another huge contributor, and the foods we consume can cause an inflammatory response in our body. Continue reading