15 health-enhancing reasons to enjoy clove spice every day
Sandi Cornez's insight:
Clove spice is an often overlooked spice with amazing health benefits.
It is very high on the ORAC score (oxygen radical absorbance capacity), is rich in omega-3 fatty acids, fiber, Vitamins C & K, as well as calcium, magnesium, and manganese. Manganese helps to activate certain enzymes within the body and plays a role in fat metabolism. Manganese also stabilizes the nervous system; helping to reduce depression, anxiety, and irritability.