6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life

sandi post2From www.greenmedinfo.com November 5, 10:25 PM

The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes, but especially heart attack.

Sandi Cornez's insight:

The ongoing issues with fat are not just vanity related as research is showing that by taking action to burn belly fat could indeed extend your life.

Here are 6 evidence based ways to burn fat and extend your life:

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10 Amazing Health Benefits Of Bee Pollen

bee pollen sandi post

Bee pollen is a holistic remedy used throughout the world. Unfortunately the vast amount of things pollen can be used for are often overlooked.

Sandi Cornez's insight:

Have you considered eating bee pollen, one of nature's most complete nourishing foods? Made by honeybees, it contains almost all the nutrients required by humans. Bee gathered pollens are rich in proteins (40%), free amino acids, vitamins including B-complex and folic acid.

It's important to note that a one teaspoon dose of bee pollen takes one bee working eight hours a day for one month to gather.

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15 health-enhancing reasons to enjoy clove spice every day

clove image sandiFrom www.naturalnews.com October 22, 11:05 PM

15 health-enhancing reasons to enjoy clove spice every day

Sandi Cornez's insight:

Clove spice is an often overlooked spice with amazing health benefits.

It is very high on the ORAC score (oxygen radical absorbance capacity), is rich in omega-3 fatty acids, fiber, Vitamins C & K, as well as calcium, magnesium, and manganese. Manganese helps to activate certain enzymes within the body and plays a role in fat metabolism. Manganese also stabilizes the nervous system; helping to reduce depression, anxiety, and irritability.

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Nourishment for a Lifetime

1421738_56683347When you ask a child where food comes from, the answer might be from a can, a box, a bag, or a grocery store shelf. This is how far removed we’ve come from being one with Mother Nature.

Many people still today in the U.S. do not eat “real” food. What is “real” food? It’s food which comes from nature, it’s mostly plant based whole food such as fruits, vegetables, whole ancient grains/seeds, nuts, legumes,  and a small amount of  (for non-vegans and vegetarians) wild caught fish, organic pastured meats/eggs and dairy. What it’s not is that which comes with a long label of ingredients you can’t pronounce, you’ve never heard of; ones filled with chemicals, and grown with pesticides.

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Are you eating pumpkin seeds for amazing health benefits?

199183_3467Fall is the time of year, we think of cozying down, sipping hot drinks, and visiting pumpkin patches with our grandkids or just for fun with a loved one.

Pumpkins are delicious as food and not just for decorations at holiday gatherings. When you’re opening up that pumpkin, remember to save the seeds. Wash them from the stringy pulp in a strainer and let them dry overnight. Then just pour some olive or avocado oil in a baking pan, spread the dried seeds, shake on some sea salt or nutritional yeast if desired, and bake at a low temperature (325 degrees) for about 15 minutes or so. Check often and shake the pan so the seeds don’t burn. Pure heaven. Continue reading

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Are You Drinking Enough Water?

 Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. Find out if you are suffering one of the symptoms of chronic dehydration.

Sandi Cornez's insight:

Except for the photo of drinking water from a water bottle, this is a really important article for your great health.

Most people don't realize that thirst is not a reliable indication of the need for water. Research shows that our body can become significantly dehydrated BEFORE we feel thirsty. It's best to develop a health habit to drink at least 8-10 glasses of water/day.

In the morning is when your body has a real metabolic need for water and yet few people can actually feel this need. Most people reach for coffee, a beverage that sucks the water out of your cells. Continue reading

Longevity or degeneration – your choice

 

Are you like I was, somewhat confused by the terms practicing lifestyle changes and anti-aging?

Many of you, myself included eat healthy, exercise, don't smoke, and maybe have a glass of wine a day. We are practicing lifestyle changes. And this is extremely valuable health wise. But this is not anti-aging.

Antiaging is not simply reducing your risk for diseases associated with aging. Antiaging is altering the fundamental cause of aging., which is progressive degeneration. And this degeneration is caused by a decline in anabolic repair and accumulation of catabolic damage.

To slow the aging process, you restore your body's ability to repair and heal itself.

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