Preventing and Reversing Cancer Naturally

Preventing and Reversing Cancer Naturally: The Anticancer Diet Shopping List

Preventing and Reversing Cancer Naturally: The Anticancer Diet Shopping List | zestful living | Scoop.it

 

 

 

 This year alone, nearly 600,000 Americans will lose their lives to cancer. Could a primary reason be as simple as what people are not eating regularly? Here is an excellent anticancer shopping list to use as a guideline.

 

Sandi Cornez's insight:

It seem everyone except the old school  medical establishment knows that nutrition affects every aspect of our well-being – our moods, our behaviors, out thinking, and our wellness.

 

What we eat, absorb, and digest, our lifestyle choices are directly related to our sickness/disease or our wellness/great health.

 

The article states that there are volumes of scientific evidence proving that diet (live-it) and nutrition play a leading role in cancer development. See links and references.

 

It is also well known that cancer cannot live in an alkaline environment with research showing that tumor growth increases in an acid environment.  The majority of people in the U.S. .consume an excess of acid-forming foods,  Blood in the body is maintained at a slightly alkaline level between 7.2 and 7.4.

 

Eating alkaline foods keeps the blood pH in its ideal range, which is important for the prevention and treatment of cancer. The 80-20 rule applies here. Eat 80% of alkaline forming foods such as those available from many raw veggies and fruits, nuts, seeds, ancient grains and some whole grains and legumes. (Please read the article for all lists of foods).

 

Very important also are the cruciferous veggies – kale, broccoli, cabbage, bok choy, cauliflower, mustard greens, arugala, watercress, turnips, and Brussels Sprouts. These veggies contain detoxifying compounds which have been proven to help prevent and reverse cancer. See references.

 

Green foods are rich in blood purifying chlorophyll and other important phytonutrients for detoxifying the system and rejuvenating organs. Laboratory tests have established that chlorophyll inhibits the activity of carcinogens at a molecular level.

 

Red foods – research confirms that strawberries, raspberries, tomatoes, tart cherries, cranberries, and goji berries are high in immunosupportive and cancer fighting nutrients. such as lycopene and carotene. And many are high antioxidant as well.

 

Fiber, not a food itself yet is an important component of veggies, fruits, ancient and whole grains. Research suggests that high fiber intake may lower incidence of certain cancers such as breast, uterine, colorectal, and prostate.

 

Olive oil – use in moderation, has been shown to have anti-cancer properties. Choose extra virgin cold-pressed.

 

Green Tea

 

Mushrooms – several varieties have powerful healing properties. Even white button mushrooms.

 

Seaweeds used in Chinese Medicine for treating cancers helps to soften hardened tumors.

 

Spices offer numerous health promoting benefits.

 

From this list, it's pretty evident that consuming a mostly or total plant based food regimen is the solution to our health care crisis in the U.S..

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

 

This Is Your Brain On Junk Food

sandi

From www.huffingtonpost.com November 18, 4:48 PM

Food companies are spending millions of dollars to design foods with addictive sensations. What can you and I do about it? Is there any way to counteract the money, the science, and the advertising behind the junk food industry?

Via The BioSync Team

Sandi Cornez's insight:

Read how the food companies trick you into craving junk food by making certain foods more addictive and tasty than others.

Steven Witherly, a food scientist has spent the last 20 years studying the why of addictive junk food. Read the entire article to get links to his excellent report, "Why Humans Like Junk Food".

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4 Amazing Health Benefits of Cinnamon

cinnamon

From www.wellnesstoday.com November 20, 8:58 PM

Cinnamon tends to symbolize the seasonal changing of the leaves, warm fires, and holiday gatherings. Check out these 4 reasons why cinnamon can boost not only your spirits, but your health, this holiday season.

Sandi Cornez's insight:

Cinnamon the distinctive spice with a heavenly aroma is perfect in dishes all year round and especially during the Fall season and leading up to the Holidays.

Cinnamon's taste and aroma boosts one's spirit and is extremely beneficial for one's health as well. Cinnamon is a source of manganese, iron, calcium, and fiber and has been prized for centuries.

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15 health-enhancing reasons to enjoy clove spice every day

clove image sandiFrom www.naturalnews.com October 22, 11:05 PM

15 health-enhancing reasons to enjoy clove spice every day

Sandi Cornez's insight:

Clove spice is an often overlooked spice with amazing health benefits.

It is very high on the ORAC score (oxygen radical absorbance capacity), is rich in omega-3 fatty acids, fiber, Vitamins C & K, as well as calcium, magnesium, and manganese. Manganese helps to activate certain enzymes within the body and plays a role in fat metabolism. Manganese also stabilizes the nervous system; helping to reduce depression, anxiety, and irritability.

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