Open Sesame! 10 Amazing Health Benefits Of This Super-Seed

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From www.greenmedinfo.com Today, 3:16 PM

Sesame (Sesamun indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.

Sandi Cornez's insight:

Today's medicine cabinet is the cabinet in the kitchen and in our refrigerators. Foods from Mother Earth are nourishing and supporting for the body.

Sesame seeds, one of the oldest cultivated plants in the world, prized for its oilseed is making a comeback.as it is exceptionally high in calcium and magnesium. And it is also one of the most potent medicinal foods consumed today.

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10 Amazing Health Benefits Of Bee Pollen

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Bee pollen is a holistic remedy used throughout the world. Unfortunately the vast amount of things pollen can be used for are often overlooked.

Sandi Cornez's insight:

Have you considered eating bee pollen, one of nature's most complete nourishing foods? Made by honeybees, it contains almost all the nutrients required by humans. Bee gathered pollens are rich in proteins (40%), free amino acids, vitamins including B-complex and folic acid.

It's important to note that a one teaspoon dose of bee pollen takes one bee working eight hours a day for one month to gather.

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Are You Drinking Enough Water?

 Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. Find out if you are suffering one of the symptoms of chronic dehydration.

Sandi Cornez's insight:

Except for the photo of drinking water from a water bottle, this is a really important article for your great health.

Most people don't realize that thirst is not a reliable indication of the need for water. Research shows that our body can become significantly dehydrated BEFORE we feel thirsty. It's best to develop a health habit to drink at least 8-10 glasses of water/day.

In the morning is when your body has a real metabolic need for water and yet few people can actually feel this need. Most people reach for coffee, a beverage that sucks the water out of your cells. Continue reading